Created by renowned nutritionist, personal trainer, and author, Brian Flatt, The 2 Week Diet has helped thousands of people around the world in achieving their weight loss goals – faster than any other diet out on the market today.
The 2 Week Diet is suitable for people of all ages, all ethnicities, and all body types.
Whether you are looking to drop a few pounds for an upcoming event, get the body you’ve always dreamed of, or simply improve your health – The 2 Week Diet will work for you.
The entire diet is based on years of scientific research and testing and is proven to work for people of all sizes and fitness levels around the globe.
It works like this: Once The 2 Week Diet is complete or once you have reached your target weight, you will continue to weigh yourself everyday (upon waking, after urination, before your first meal). If at any time the scale reads 3 pounds or more than your target weight, you immediately begin Phase #1 of The 2 Week Diet until that weight is back to your target weight (usually 1-2 days is all it takes).
This allows you to enjoy “cheat” meals every once in a while, while still staying slim.
The supplements suggested are not essential for the diet but they really help speed up the fat-burning process. They cost as little as $5 – $10 and can be found in any health store, or online. But don’t worry, you will be shown where to get them.
You can also continue the diet beyond the 2 weeks to lose even more weight! It’s really up to you!